Experience Relief and Rejuvenation with Expert Myofascial Release

About

Welcome! I’m Stephanie, and my work in John F. Barnes' Myofascial Release Therapy is a true passion, born from my own journey through chronic pain and health challenges. After struggling with carpal tunnel, fatigue, and other issues, I discovered the transformative impact of this therapy and knew I wanted to help others find the same relief and vitality.

My approach is personal and compassionate, with each session tailored to meet you exactly where you are. Trained in the USA, I’m one of only a few UK therapists with advanced expertise in Myofascial Release, allowing me to offer targeted support for chronic pain, migraines, fibromyalgia, and more.

Together, we’ll work toward genuine, lasting comfort and balance, so you can experience life with greater ease and resilience. Whether you’re managing a chronic condition, healing from an injury, or simply want to feel your best, I’m here to help you thrive.

Qualifications and Training

Myofascial Release T4T, John F Barnes, USA | February 2024

KeyRe Therapy, Key Reteff, Canada | January 2024 - Acupuncture and Moxibustion, Traditional Chinese Medicine, Ayurveda

Myofascial Release 1, 2 and Unwinding, John F Barnes, USA | August 2023

Uplifted Yoga Teacher Training 500hr, Brett Larkin, USA | December 2023

Yoga Teacher Training 200hr, Josh Kramer & Yoga Garage, Italy | August 2021

PGCE Secondary Music, University of Huddersfield, UK | 2014

BA Hons Classical Music, Leeds Conservatoire, UK | 2012

Testimonials

“Stephie has a wonderful calming presence and, most importantly, listens and is fully present during sessions. She successfully treated my lower back and hip pain with myofascial release, which has enabled me to start running again. I highly recommend!! Thank you Stephie!”
Katie S

“I've had several treatments with Steph now and she's always been professional, knowledgeable and friendly. I was nervous before the first session but she helped me feel at ease and totally relaxed. As an active jiu jitsu competitor my body goes through a lot and Steph has helped me get back to feeling myself and able to continue with my intensive training schedule. I highly recommend her treatments and will be a returning customer!”
Sophie G

“If you are looking for a therapist who is highly skilled, intuitive and able to understand and see the whole person, then you will find her in Stephanie Reading! Stephanie's calm, relatable manner sets you at ease straight away. She is very knowledgeable and uses her wider life experiences to offer a person-centered treatment. As a therapist myself who has had the pleasure of working with Stephanie, I would highly recommend you see her!”
Gerry A

“”